Just Keep Spinning: an apple grower’s mantra

I’m training for a bike ride. As a cyclist in Tour de Fresh my goal is to raise money for salad bars in schools. We’ll pedal 230 miles through California and climb nearly 10,000 feet. It’s a little intimidating because my training ground is flat Manitoba and the Canadian Prairies aren’t conducive to preparing me for those hills. During my recent visit to the Okanagan Specialty Fruits office, our founder Neal Carter asked me how it was going. I responded along the lines of “Okay, but there’s this big hill on day three of the ride…”, thinking of my Manitoba flats. Neal said
Read More